Greek yogurt parfait
Layer Greek yogurt with strawberries, blueberries, or another fruit you enjoy. Add toppings that fit your preferences and dietary needs.
Hummus with vegetable sticks
Pair classic chickpea hummus with sliced cucumber, carrots, bell peppers, or celery for a colorful snack.
Stuffed grape leaves
Grape leaves filled with rice, herbs, and a little olive oil can make a satisfying small plate.
Olives and feta
Combine green and black olives with feta cubes and cherry tomatoes for a simple savory option.
Roasted chickpeas
Toss chickpeas with olive oil, cumin, smoked paprika, and sea salt, then roast until crisp.
Educational note: Food choices should respect allergies, medical conditions, medications, cultural preferences, and personal goals. Ask a qualified professional for individualized nutrition advice.